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Final Year Freakout

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Final Year Freakout


If you thought that being a senior in high school was stressful, wait for your senior year of college.  Thanks to demanding midterms, job applications, internship requirements, full-time jobs and pressing student loans, senior stress levels are being pushed to the max.

The pressure is much greater for seniors graduating now than in the past when jobs were easier to come by. This leaves seniors to wonder how they will ever get hired and if they will have to relocate to land a job.  The national unemployment rate has reached 9.8 percent, according to the United States Department of Labor, the highest rate in over 20 years. Michigan is far beyond that with a rate of 15.3 percent.

Not only the unemployment rate but rising standards for entry-level jobs make it difficult to get started. Many career fields are requiring that seniors have at least one internship before graduation. For some that internship has become almost impossible to find.

“I thought I had forever to get an internship, but now I’m thinking that it might be too late. I really hope to get a full-time job after graduation, but I’m coming to the realization that I might have to do an unpaid internship first,” said advertising senior Lauren Santucci.

An increasing number of seniors may have to work for free after graduation because the job market has become so competitive that employers only select the applicants with the most experience. Others have to complete an internship as part of their graduation requirements; without an internship there’s no diploma.

“Because the internship was required it was very stressful to interview and find a position. The application process itself was stressful because it had to be completed ahead of time, and it’s unpaid so I’m wondering how I’m even going to live. Now that it’s over I definitely feel a lot better though,” said Hanna Kleiner, a family community services senior.

With so much to worry about, seniors are really feeling the physical effects of stress.

“I’ve had stomach pains before because I’ve been so worried, and I know many of my friends have too,” Stantucci said.

Stress does not have a quick fix or a miracle pill like one would hope.

“College students will be stressed. It’s unavoidable, but to feel less stress you must cope in pro-social positive ways,” said MSU psychology professor Gary Stollak. As a clinical psychologist Stollak advises people on how to cope with stress.

Stollak said daily meditation or prayer is very helpful. It may seem difficult at first, but he said meditation is a skill that improves with practice. Listening to soothing music or tapes also has the same effect. He says it’s all about calming down and being alone with your thoughts, which is actually harder than it sounds.

Having meaningful relationships with intimacy can also help reduce stress. Regardless if it’s a best friend, boyfriend or family member, having a support system helps. When a relationship is intimate it is easy to talk about insecurities and become vulnerable with the other person.

“I definitely feel better after talking things out with my best friends. When I keep things to myself, I only end up worrying about them more and feel worse. We’re all in the same boat, looking for jobs and trying to do well in classes, and it’s exhausting,” said retailing senior Molly Schaffner.

Communicating with those who know you best is a sure way to feel less stressed out.

Stollak also suggested finding an activity that is challenging and requires practice, something that is not a role demanded of you.

“The activity becomes the other side of stress, an energizer. Look forward to something and improve at it,” he said.

Learning and practicing an instrument or a foreign language can become very rewarding over time. Even practicing 15 minutes three times a week is helpful. Learning something new is also a fun opportunity to strengthen a friendship if the activity involves a friend.

A lot of students use drugs to cope with stress. And not just obvious drugs like Adderall and marijuana, but caffeine too.  It’s easy to forget that caffeine is a drug, but the jittery side effects can actually make a person less productive. As a rule of thumb, using any substance to reduce stress isn’t a solution, only a short term distraction.

Watching movies or TV shows are other common distractions from stress. They only provide a short escape from problems, however.

“It’s really about balance,” Stollak said. “The negative side has to be balanced with the positive side. What are you doing from waking up until going to bed?”

The real way to experience less stress is to have small joys or moments of happiness throughout the day. To combat the negative feelings of stress, other parts of the day should be filled with happiness.

“Pay attention to the balance. What is meaningful to you? What’s exciting?” Stollak said.

People say do what you love and you’ll be a happier person, but is worth all the stress?

“I started out double-majoring in fisheries and wildlife and advertising, but I had to drop my fisheries major. It was always my passion but I dropped it because I knew graduating in four years would be too difficult,” Santucci said.

Seniors are changing their plans to survive in the competitive job market. The thought of doing what makes you happy is nice, but it is not always decision seniors make. This fact in itself is reason enough to have seniors stressing about their futures as they find themselves having to drop what they love in order to keep open a realistic career pathway which can lead to a job.

“Advertising was just more practical,” Santucci said. “You can’t exactly follow your dreams when they don’t lead to a job.”

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PowerShift Conference a Success

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PowerShift Conference a Success


Students from across Michigan convened at the state’s capital for PowerShift, a three-day environmental summit promoting green technology and clean, alternative energy sources.

Events included workshops, musical performances, and keynote speakers, such as Jerome Ringo and Jessy Tolkan. The conference culminated with a rally on the steps of the Capitol – with students holding signs that read, “Senators Stabenow and Levin: Bold Climate Action Now,” “Obama: Michiganders Want Climate Solutions!” and “Coal Kills.”

The Energy Action Coalition, a network of organizations which support youth environmental movements, organized regional conferences.

Michigan and Indiana were the first two states to host regional conferences. Nine more regional PowerShift events are set to occur in by early November.

The summits promote bold climate legislation, both nationally and internationally. “PowerShift is a campaign, and the conferences are just a unit of the campaign,” said Scott Meloeny, one of the five PowerShift Midwest organizers.

The conferences are staggered around climate legislation in the United States Senate – specifically, H.R. 2454, the American Clean Energy and Securities Act of 2009 (ACES). The legislation, written by Ed Markey (D – Mass.) and Henry Waxman (D – Calif.), would establish a type of cap and trade system. Under this system, the government would limit the total amount of greenhouse gases – such as carbon dioxide, methane and nitrous oxide – that could be emitted nationally. Companies could then buy or sell permits to emit these gases. The government would steadily reduce this limit, or cap, between 2012 and 2050.

Participants also want “to let President Obama know that, when he attends the United Nations Climate Conference of 2009 in Copenhagen this December, the youth of America want the U.S. to lead the world toward a fair, ambitious and binding global climate treaty,” said Meloeny.

“We wanted to … create this coalition, this movement, of young people who can come up with one voice calling for change in environmental policy,” said Steve Ross, another Midwest organizer.

Yet within Michigan, the conference held even greater significance. Michigan’s failing economy allows the state “to really restore its economy based on a sustainable method, based on green jobs, based on clean energy,” said Meloeny.

The first PowerShift conference was held in November 2007, in Washingon D.C..  Another national conference was held in March of 2009.

This year, eleven regional and state-wide conferences replaced the national conference. “These smaller regional movements are kind of a microcosm of the national one.   They have a lot of the same content, same voice, same ideals,” explained Meloeny. Yet these regional conferences build upon existing infrastructure within communities – such as local businesses and environmental organizations – to push the movement forward.

PowerShift regional organizers and campus coordinators had less than six weeks to plan the conference. “There are things that I’m already thinking about improving for next year,” said MSU campus coordinator and international relations senior Neeharika Tumati. “As the MSU coordinator, what I could do better with student outreach, student retention. I think maybe more time is needed.”

The smaller size seemed to have no impact on the conference’s quality.

Environmental policy junior Kris Martin attended both the two national and Michigan’s regional PowerShift conference. “[Michigan’s PowerShift] is on a smaller scale, of course,” Martin said. “But the workshops I attended today all had something different, so I don’t think just because it’s smaller scale means less information.”

Moreover, the locality allowed students like Martin to easily network with others in their own community. Martin had the opportunity to re-introduce himself to Ingham County drain commissioner Patrick Lindemann, who spoke to Martin’s class two years previous. “It was really cool to speak with him, and kind of refresh his memory,” Martin said. “I may be doing an internship with him now.”

Personal Experience

I attended PowerShift 2009, toeing the blurry line between objective journalist and active participant. Admittedly, after watching videos and hearing testimonials from previous participants, I had expected crowds of energetic students parading throughout the streets of Lansing. Yet instead, I was greeted with a partially barren warehouse, with poster boards sitting dejectedly upon fold-out tables and handfuls of students making small talk with one another.

Washington D.C. embodied a certain level of exoticism and sexiness that Lansing simply could not replicate. “It was something about a trip to D.C. to learn more about the environment that was exciting,” recalled Tumati. “Going with a bunch of college students, staying in a church basement, just hanging around D.C. during one of the biggest snow storms of the year…that was pretty cool.”

In short, I felt as if PowerShift had lost the grandeur and passion that I admired. Despite my initial shock and disappointment, I soon discovered that size was the only drawback to the event. The engaging speakers and informative workshops, along with subtle networking, helped participants cultivate a strong sense of community identity.

“I really like how students are sitting around and talking and playing basketball, just interacting, going into the community, grabbing food, things like that,” said Tumati.

Instilling a sense of political activism on the local level demonstrates that “you don’t have to travel twelve hours to go make a difference, you can do it in your own backyard,” Martin said.

Next Steps

While PowerShift may be over, “There are lots of things that are happening at the federal and state level,” Tumati said. “I think it’s easy for students not to pay attention or not to really know what’s going on and get lost in the various media outlets.”

Tumati encourages participants to continue spreading PowerShift’s message. “I think it goes back to the fact that we should not be a democracy every four years. Just keep going, continuing.”

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