How to avoid the Freshman 15

The Freshman 15 haunts every student attending his or her first year of college. Although this does not apply to everyone, some students experience weight gain during the first year, or any year of college. One in four college freshmen gain 10 pounds within the first semester, according to a report by WebMD. So, what […]

Hot and Healthy September: The perfect breakfast scramble

It’s been proven that there is no better way to start your day than with a solid breakfast. It will help you pay attention better, give you more energy and help you kick the rest of your day in the butt. But there are so many breakfast options—the fried egg, the burrito, the omelet…what do […]

Stay healthier during this winter’s cold months

You probably already know you should get a flu shot, stay home when you’re sick and bundle in layers for your long trek to class in the snow. But here’s a few more things you could be doing to fight off winter’s nasty side effects and make you healthier during the cold. Limit hot showers […]

Hot & Healthy April: Grilled Chicken Breast with Avocado Salsa

We’ve finally made it to summer again. After all the classes, projects and finals, why not relax by making yourself a nice meal? Okay so for a lot of you this doesn’t sound relaxing, but maybe tuck this recipe aside and make it sometime after you de-stress. It’s a great meal to kick off summer. […]

Two months later, are you sticking to your resolutions?

It’s not difficult to imagine the great results you could get from making an ambitious New Year’s Resolution.  As we approach springtime, many of us may end up changing those initial resolutions or straying from them altogether. Whether you’re looking to drop a few pounds, save more of your money, or finally change up your […]

Hot & Healthy March: Raw Vegan Chili Cheese Fries

Who doesn’t love a some good old chili cheese fries from your favorite coney island or diner? They are one of the tastiest American foods as well as one of the unhealthiest.  I’ve completely altered the typical chili cheese fries recipe to create a healthy raw vegan version.  While I’ve removed the greasy fried starchy potatoes, fattening […]