Hot & Healthy February — Cauliflower Mash

Hot & Healthy February — Cauliflower Mash

The holidays are over and the new year is in full swing.  Are you longing for the holiday comfort food you indulged in a month ago, like turkey, and stuffing, and mashed potatoes? Or are you trying to forget those caloric mishaps that you’re working off at the gym now?

Either way this recipe is perfect for you! It looks and tastes just like mashed potatoes, but it is made with the healthier, less starchy vegetable cauliflower. It skips all the extra fat and dairy and is completely raw and vegan, but flavor is not compromised I promise!

Ingredients:

-head of cauliflower

-1/4 pine nuts (I used half pine nuts and half hemp seeds, optional could use either or both)

-1 TBS olive oil

-1 TBS water

-3/4 TSP sea salt (or dulse flakes)

-half of a small clove of garlic (chopped)

-fresh ground black pepper, for topping

1) Chop the garlic and the cauliflower on a cutting board.

2) Add all ingredients to the food processor or blender. Blend until smooth.

3) Spoon into blow, make them look fluffy like mash potatoes to trick the people your serve. Eat cold or lightly heat on stove or in microwave just before serving. (But I swear they don’t even need to be heated, they are delicious cold)

Enjoy! They are the best recipe I have ever made I wish I was eating them right now!

I adapted the recipe from my favorite author and celebrity nutritionist  Kimberly Snyder. Here’s a link to the recipe on her blog: http://www.kimberlysnyder.net/blog/2010/02/21/raw-cauliflower-mashed-potatoes/

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Hot & Healthy: December — Tomato and Eggs Brunch Bake

Hot & Healthy: December — Tomato and Eggs Brunch Bake

Cookies, candy, cakes, and pies seem to be everywhere during the busy holiday season, so I decided to bring you a recipe that you don’t have to count as a holiday food splurge. The holidays are a time to spend with family and friends and relax before the start of a new year, but for some Americans it can be the season of gaining rather than giving. In fact, most Americans gain one to 10 pounds during the time between Thanksgiving and New Years – while this might not seem significant, it can add up.

This may seem scary, but you can still enjoy your favorite holiday treats without gaining a pound.  Here’s my holiday survival guide ultimate tip: selectively splurge.  When sweet and savory unhealthy foods are thrown at you from every direction, taking second and third helpings of them all will obviously lead to weight gain overtime; however, trying just one of everything and saving seconds and thirds for those few really tasty treats you dream about all year will leave you in the same shape you started the holidays with.

 

My recipe this month, tomato and egg brunch bake, won’t break your holiday calorie bank.  And more importantly, it is actually healthy and starting your day with a brunch like this will fill you up, give you the nutrients you need to get through the stress of the holiday season.  And even more importantly it tastes great.

This brunch dish is simple and would be a great dish to pass for family gatherings.  For me, Christmas morning breakfast is my favorite meal of the holidays.  My family gathers at my grandparents house for homemade quiche, coffee cake, and sweet rolls on Christmas morning and it has always been my favorite part of the day.  This baked egg and tomato dish would be the perfect healthy addition, and it’s even red and green.

What are you favorite holiday meals? Comment and share with TBG! Happy Holidays and good luck with finals!

-Katie

Ingredients:

4 ripe vine tomatoes

Olive Oil

4 organic eggs

parsley/basil/chives/ oregano

optional: veggies of your choice. (I added bell pepper and mushrooms)

parmesan cheese 

Steps:

1) Preheat oven to 350 degrees.

2) Chop tomatoes into wedges. Chop additional vegetable add ons and herbs.

3) Spread out vegetables in a fairly shallow oven-safe casserole dish.

4) Drizzle with olive oil and season with salt and pepper.

5) Place in oven and bake for 40 minutes.

6) Remove from oven, sprinkle herbs and once cool enough create four spaces in the vegetables to crack eggs into.

7)  Cover with tin foil and place back into oven for about 6 to 9 minutes or until eggs are cooked to your liking.

8) Remove from oven and serve on warm toast, bagels, or ciabatta bread with a green side salad.

recipe adapted from BBC Good Food

 

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Hot & Healthy: November

Hot & Healthy: November

Hot and Healthy – November from Katie Dalebout on Vimeo.

Welcome to the November Hot & Healthy! This month I wanted to use my current favorite local seasonal vegetable: the spaghetti squash. The spaghetti squash may be the most versatile vegetable at the farmer’s market right now-the possibilities for it are endless. Once halved, seeded and baked for about forty minutes, the spaghetti squash is great plain or with any seasoning from salt and pepper to sweet cinnamon-sugar.  And the seeds make a great snack for later — just rinse them, let them dry overnight and bake them for 15 minutes.

The spaghetti-like strands of the squash give it its name and make it the perfect substitution for pasta. It’s a low-carb, gluten-free and raw alternative for pasta in any dish and to me it’s just better tasting!

So when deciding what recipe I wanted to share this month, I thought why not pair my favorite versatile vegetable with my favorite versatile sauce.  Therefore, I’m sharing my favorite version of mac and cheese with spaghetti squash starring in my video as the mac and an interesting combination of savory ingredients that come together to become a vegan cheese.

While I admit this ingredient list is extensive, it’s worth it. The vegan cheese sauce is so tasty and healthy that herbivores and carnivores alike can enjoy it. The best part of the sauce is that it does not have to be purely used for this recipe.  It would work over any type of pasta noodle, as a sauce for a pizza, or as the cheese for nachos.

Everybody loves mac and cheese right? While this recipe lacks the ease Kraft provides, it makes up for it in both taste and health benefits. It’s a great recipe to make over the weekend and stick in the fridge and eat during the busy week. It also is perfect as a side dish and would accent any meal.  (I plan to bring mine as a dish to pass at my family’s Thanksgiving later this month.) Give it a try and tell me what you think! How does my version measure up to Kraft?

Equipment needed: 

blender
sauce pan
wooded spoon
cookie sheet
large bowl

Ingredients:

1 spaghetti squash 

Olive oil (to cover squash before baking)

1/2 cup cashews
1 1/2 cups water (this makes your cashew milk, could be substituted for other 1 1/2 cups of non-dairy milk)
1/3 cup nutritional yeast
1 1/2 Tbs Arrowroot starch (just for thickening any starch will do)
1/2 lemon, juiced
pinch of dry mustard (I used lots)
pinch of turmeric
1/4 tsp paprika
1 Tbs sesame seeds or tahini
1 Tbs miso paste
1 large clove of garlic (minced) 
sea salt and pepper to taste

Cayenne pepper for topping 

Add ons: I added Broccoli and mushrooms, but you could add any vegetables you like.  Or even meat. (of course that would make the recipe no longer vegan)

Follow the instructions in my video, you can do it!

recipe adapted from: http://meghantelpnerblog.com

 

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ATD Fashion Slideshow

ATD Fashion Slideshow

The college of Art and Art History held their annual apparel textile design fashion show.  The featured student designers and models fast paced music and a huge crowd of spectators.  Designers were not limited to fabric, designers used everything from Doritos bags to hard-cover book bindings to create their looks on the runway. Nearly every seat was filled as the models walked the runway at the Pasant Theater.

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Common Remedies for the Common Cold

Common Remedies for the Common Cold

It’s that time of year again. MSU students are sneezing, coughing and looking for a fast track to feeling better. Check out this video and see how MSU students tackle their toughest subject: the common cold.

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International Students Celebrate Valentine’s Day

International Students Celebrate Valentine’s Day

The International Student Association’s annual Valentine’s Day Ball was held on Saturday, February 12th at the Ballroom in the Marriott Hotel and Conference Center in East Lansing. This year’s theme was Venetian Nights: A Masquerade Ball. A lot of time and effort was put into the event by the ISA. Hear what ISA had to say about celebrating Valentine’s Day together.

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GV Buzzword

GV Buzzword

This month’s buzzword is social media. See what fellow Spartans have to say about it and how they use social media in their everyday lives!

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Cafeteria Safety

Cafeteria Safety

While MSU educates nearly 45,000 students per year, the university’s cafeterias feed approximately 150 times as many mouths.

MSU feeds approximately six million people each year, nearly 25,000 people per day, said Associate Director of Residential Dining Bruce Haskell.

A student goes through the salad bar in Yakeley's cafeteria (photo credit: Emily Lawler).

Many students first view the massive cafeterias as an endless array of options, putting the home cooked dinner table to shame. Others notice the dangers of overeating or contamination often associated with feeding such large numbers of people.

“There were more choices than I expected there would be, so it was exciting eating in the dorms at first, but getting sick my freshman year made me aware of the less appealing side to dorm food,” said biosystems engineering sophomore Matt Crowder.

Crowder was one of 29 MSU students affected by the E. Coli outbreak in East Complex in fall 2008 from a commercial lettuce contamination.

“I would not wish E. coli on my worst enemy,” he said. “It was the worst sickness I’ve ever had.”

MSU division of residential and hospitality services collaborating with the Ingham County Health Department reacted immediately to the outbreak, pulling together all infected students to work on determining the source of the contamination.

“I spent five days in the hospital, and the health department visited me there to interview me about exactly what I ate for the last week,” Crowder said.

MSU’s response to the E. coli outbreak was crucial; the university immediately informed students through e-mail and provided updates on their website.

“We took every precaution,” Haskell said. “We even pulled turkey because many of the sick students said they had eaten turkey sandwiches with lettuce. We went through a lot of testing looking for a common thread.”

The Detroit-based vendor, Aunt Mid’s Produce Company, was eventually identified as the source of the outbreak.

“I first became aware of the E. coli outbreak on Sept. 15, and we did not reintroduce lettuce from a different company until Nov. 11,” Haskell said.

Although it was the first MSU residence hall contamination in 30 years, the contamination was covered nationally in the days following the outbreak.

“We took a big hit on that even though E. coli was happening all over the country, but the whole experience taught us a lot so when the Norovirus hit in April we were prepared,” Haskell said.

Norovirus, the second outbreak of the academic year, hit Shaw Hall on Apr. 1.  Approximately 30 students were hospitalized with Norovirus symptoms.

“Norovirus wasn’t foodborne, but to be safe we switched to full service of most every item to prevent cross contamination with students in Shaw and installed hand sanitizer dispensers,” Haskell said.  “We provided sick packets to residents so they wouldn’t have to leave their rooms; we were just taking care of our residents, really just doing our jobs.”

The campus cafeteria system had two bacteria breakouts in the 2008-2009 school year (photo credit: Emily Lawler).

As an effect of the two recent dorm-related illnesses on campus, students often relate bulk foods to dangers and recalls.  According to MSU food science professor Elliot Ryser, cafeteria food served in bulk is no more likely to be contaminated than any other food source.

“When feeding a large number of people it is easier to notice contamination,” Ryser says.  “If 400 people eat potato salad in a cafeteria, you can see the outbreak, but if 400 people buy potato salad at a grocery store and scatter and serve it to people in their homes, then it’s harder to tell where the contamination came from.”

While bulk food is not more susceptible to contamination, it is easier to detect when contaminations do occur, allowing for action to control the problem.  MSU has been known to react quickly when problems do occur.

“We live in a day in age where there are occasionally recalls and we follow very strict protocols on what to do if they occur,” said Joe Petroff, MSU residential and hospitality occupational health and safety officer.

Preventing outbreaks starts with the training and enforcement of food handling procedure.

“Before the food is put out it is as safe as any other source of food; it becomes dangerous when it sits out and is handled,” Ryser said.

MSU follows the Michigan Department of Agriculture’s food codes for food storage and handling and are inspected regularly. All MSU food service employees go through an extensive training when they are hired as well as an annual recertification, said Petroff, who is responsible for training residential employees.

“All employees go through a significant training to learn how to handle food and keep things clean and safe.  The staff is well-informed not to come to work if they show any sings at all of illness and are not penalized for that,” he said.

While food contamination is a main concern of students and staff, cafeteria food safety also encompasses the sustenance of the menus and nutritional value of the food offered in the MSU cafeterias is continually developing.

“Studies that I have done have shown students eat healthier in the residence halls than when living in off campus,” said Sharon Hoerr, a food science and human nutrition professor. “It is very possible to eat very healthfully in the residence halls; people just need to make some choices.”

While the cafeterias offer healthy options, the options force students to make difficult decisions regarding maintaining a healthy diet.

“Understanding what is healthy helped me have a balanced plate while my friends had entire plates of mac and cheese with Cheetos on the side,” said Nicole Goldman, a food science senior and former president of the Food Science Club. “My plate was always balanced, and the dorms make that easy with so many choices like the large salad bars with lots of fruits and veggies.”

The 13 MSU dinning halls aim to provide healthy options as well as the typical college cafeteria staples.

“People say that want to eat healthy but burgers and pizza still rule, so healthy is a hard thing to nail down; it is always different what people consider healthy,” Haskell said. “People acquaint healthy with fresh, so we have a lot of made to order food.”

The cafeterias follow the American Cancer Society’s “The New American Plate” as a nutritional tool and aim to buy local fresh food including entirely Michigan grown apples and are working towards Michigan meat products and more fresh than frozen vegetables.

“I like that you can see people making the food, and it’s not in a back room somewhere; everyone can see it, so that makes you feel more comfortable about what you’re eating,” Crowder said.

While there are healthy options, making the nutritious choice can seem daunting.  Maintaining a healthy diet while eating in cafeterias has less to do with what you put on your plate and more with how much of it, Hoerr said.  Controlling potions can be difficult in the cafeteria setting, but portion size is crucial for a healthy lifestyle.

“Portion size and eating rate are most important; anything in access causes serious problems,” she said.  “With unlimited service there is a risk of over eating since students feel they need to eat their money’s worth.”

Whether they frequented the soft-serve ice cream or stuck to the salad bar, most students agree the convenience of prepared meals anytime of the day is missed once they shift to off campus living.

“Living off campus I definitely miss the dorm food but less for its quality and more for its convenience,” Goldman said. “I liked that there was a wide variety of foods available to me at any time in the day because sometimes I’m just too tired or busy to cook.”

Tips for Staying Hot and Healthy While Eating Dorm Food from Food Science and Human Nutrition Professor Sharron Hoerr:

1) Slow it Down and enjoy it:  “Eating slowly helps, try to take at least 20 min to finish meal,” she said.

2) Good-bye Trays: While many cafeterias are going trayless, even if yours is not choose not to use one to help control your potions.  “Going trayless helps because can only eat what you can carry.”

3) Save the best for last: “If you eat your veggies and fruit first you are less likely to overeat.”

4) Slow down with the Cheese: “I notice that cheese is something that students love to use and using it as more of a flavoring agent rather than something you’re going to fill up on would be smart since it has so many calories.”

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Pepper Spray With a Side of Confidence

Pepper Spray With a Side of Confidence

While traditionally sendoff gifts for students include cash, leftovers and clean laundry, pepper spray is becoming a rising trend.

When no-preference freshman Emily Snoek went home for Thanksgiving and told her parents that during her first three months of college she walked home alone almost every night, they were certain she needed pepper spray.

“I tried to convince them I was okay, but they really wanted me to have it so I came back with pepper spray from Thanksgiving,” Snoek said.

Snoek, a member of the co-ed campus a cappella singing group State of Fifths, walks home from rehearsal at the music building to her Yakeley-Gilchrist Hall dorm. She now walks with her hot pink pepper spray in her hand ready to use.

“I think they got a little worried about me when they heard I had been walking alone so much so now when I walk home when it’s dark, I carry it in my hand ready to use and it makes me feel safer,” she said.

Snoek says she gets questions about the pink plastic dispenser that hangs from her key chain often.

“People notice it and ask what it is.  When I tell guys I have it they usually ask me if I’ve tested it out on anybody,” she said.

Unlike Snoek, Nishat Islam was motivated to buy pepper spray for herself as a safety precaution in response to the female attacks that occurred on campus in the fall.

“I heard earlier in the semester that one girl was attacked on just a Wednesday coming home from class.  That was so random and it really made me think it can happen to anyone, so I wanted to be prepared if that was me,” she said.

Islam, also a no-preference freshman, had evening classes fall semester, which prompted her decision to invest in pepper spray. She now carries her pepper spray with her at all times and holds on to it whenever she walks alone at night.

“One night when I was walking home from my class a bunch of boys came out of the woods, and I held onto my pepper spray so tight. I was so glad I had it that night,” Islam said.

While neither student has used her pepper spray, both say it makes them feel safer just having it on them.

Will having pepper spray really keep you safe in the case of an attack? According to MSU Police Sgt. Paul Kuchek, using pepper spray when attacked may cause more harm than good, and carrying certain types of pepper spray could even be illegal. The amount that is allowed according to MSU ordinance, .05 oz., is very small compared to what law enforcement officials carry and will likely fail to completely incapacitate an attacker.

“I’ve been sprayed with it many times in my training and what I was sprayed with was much stronger and I was still able to defend myself through the pain, so it may not be effective,” Kuchek said.

While it may not be an effective tool to fend off attackers, pepper spray does effectively give female students peace of mind in unavoidable situations that may be potentially unsafe.

“It just makes me feel better knowing that even if you cant beat a male physically you have another method,” Islam said, “Even when girls are strong they still could be at a disadvantage since boys can at least try to beat up an attacker when girls wouldn’t be as likely to be able to.”

While pepper spray is evidently more prevalent among the female student population, male students may be more likely to experience physical violence.  According to MSU sociology professor Stephanie Nawyn, men are more likely to be injured or to experience physical violence than women.

“There is a sense that women are more vulnerable and the assumption that men can protect themselves, since many women don’t have the experience with fighting that many men often get from a young age,” Nawyn said.

Nawyn, who specializes in sex and gender issues, explained that carrying pepper spray can be emasculating to men and although men experience more physical violence than women, women are more susceptible to sexual assaults.

“Pepper spray seems to be more about protection from sexual crimes, but since sexual crimes usually occur with people you know, carrying it around campus isn’t where women are most vulnerable,” she said. “It’s not if you have it with you on campus, it’s do you have it at the family reunion with the creepy uncle or in your home with your husband or boyfriend, and would you be brave enough to use it on someone you loved?”

Whether using pepper spray as protection from strangers on the ‘rape trail’ or from family members at a family reunion, confidence is crucial.

“I hope I never have to, but I hope I would be brave enough to use it if I did need to,” Islam said.

Although female students may never use it, simply having it on their key chains makes them feel more confident that they could fight back if attacked.

“If you get attacked your adrenaline will start going and having even a little bit of power from the pepper spray will make you a bit more likely to fight back or at least try,” Snoek said.

Fighting back in a rape or attack situation may seem natural for some women or be difficult for others, it may be worth the risk since retaliating could prevent the crime.

“For most rapists, you will stop them if you try to fight back,” Nawyn said.

While carrying pepper spray is not the only way to stay safe, it can provoke female confidence and empowerment.

“Women should do what they need to do to feel safe: Carry the pepper spray if it helps you know you’re worth it, but have the confidence to go with it too,” Nawyn said.

Though the benefits of carrying pepper spray include confidence and peace of mind, there are unfortunate disadvantages to using it on a perpetrator.  In addition to not completely incapacitating the attacker, the use of the pepper spray could potentially increase their aggression, Kuchek says.

“If you spray someone you need to be prepared to defend yourself physically, because more than likely it will just tick off your attacker so they will come after you, but on the other hand if the attacker is unsure about the attack, it could make them give up,” he said.

Pepper spray in and of itself may not fend off attackers. Carriers should consider taking other proactive steps to prevent attacks.

“If it if makes you more confident, carry the pepper spray but also take a self defense class and stand up to a boyfriend in a bad relationship,” Nawyn said.

Pepper spray or not, female confidence goes a long way in promoting safety and preventing sexual crimes. For students like Snoek and Islam, that confidence comes from something hanging from the their keychain.

“You never know what can happen,” Snoek said, “I’d rather be the exception that gets away.”

Additional Safety Tips From MSU Police Sgt. Paul Kuchek:

1)     Be aware of your surroundings: Make sure you are paying attention when you are walking, especially at night.  Put away your phone and Ipod so you know what is going on around you.

2)     Safety in Numbers: Try to get two or more people to walk with you, especially when it is dark.

3)      Splurge or beg for a safe ride: Spend the extra dollar or two for public transportation and if you are in dire need to get out of a bad situation immediately call a friend you can count on to come pick you up.

4)     Take the Scenic Route: Don’t take the short cuts around campus that are in remote places.  At night take the long way, get some exercise and stay safe.

5)     It Can Happen to Anyone, don’t Let it be you: It’s not just females that need to be careful, when males are walking across campus intoxicated, people know they can’t fight back and can take advantage of that.

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Do Dietary Restrictions Impact Holidays?

Do Dietary Restrictions Impact Holidays?

The holiday season is known as a time for giving and gaining – weight that is.   With food at the center of many family holiday traditions, eating turns into indulging and leads many people to deviate from their normal diets.

Tweaking the holiday menu to be both healthy and appetizing is challenging and adding a vegetarian or a gluten-free relative to the mix complicates the menu even more.

“We eat for a lot of different reasons, and many of those reasons are strongly linked to health. It’s the main reason why all animals eat. But we are also social beings so it is important that we enjoy the wonderful foods and tastes and smells that are around during the holidays,” MSU food science and human nutrition professor Patricia Thurston said.

For supply chain management junior Julia Parks, gluten-free meal items are as common as Christmas cookies at her holiday family gatherings.

“It’s actually easier eating gluten-free during the holidays than it is when I’m at school,” Parks said.  “Whenever I’m at home it’s easy because for my entire life my mom has cooked this way with everything gluten free.  And even if we go to other family members they usually know, too.”

Parks has Celiac Sprue disease, an intolerance to gluten where ingesting gluten deteriorates her intestines so nutrients cannot be absorbed.

“My grandma had the same disease, so I was tested for it in kindergarten because I couldn’t build muscle. I was really skinny with a stomach that stuck out really far and I was getting sick all the time,” she said.

The genetic disease leads to muscle wasting and forces Parks and others with the disease to follow a strict diet completely abstaining from gluten, an ingredient in everything, from soy sauce to Starbursts.

“More people are being diagnosed with Celiac in recent years and even more people are being found to have a sensitivity to gluten,” Thurston said.

Fortunately many of Parks’ holiday traditions do not involve gluten.

“The main dishes are usually gluten-free, but the desserts are not, but my mom or other family members who are cooking will usually make one special dessert for me,” she said.

While her family makes their holiday food as accommodating as possible for Parks, the holidays also become a showcase of some of the unhealthy foods Parks avoids because they contain gluten.

“It is really hard for certain things like basic sugar cookies with frosting and white cupcakes that I see around a lot during the holidays,” Parks said.

While Parks does miss out on certain menu items there are many that can be substituted to replace what she misses in the ones that contain gluten.  Most of the main dishes at Park’s holiday gatherings are gluten-free salads, potatoes, meat and vegetables.  Parks says it is easy to eat those things at home because she is assured gluten is not an ingredient while elsewhere it could be incorporated as a binding agent.

“My mom is a great cook she makes elaborate things.  At Christmas time she makes tons of batches of cookies—she would make like five or six and two of them would be gluten-free macaroons, but when I was little I would always want to eat the other ones, but I understand how sick it would make me,” Parks said.

According to Thurston, even when a person with Celiac Spur disease feels like they are doing well, splurging could potentially ruin their progress and cause greater health problems.  With more people being diagnosed with disease in recent years people have been responding better.

“There is now a gluten-free bakery my family orders from during the holidays, and it’s not just holidays restaurants are developing gluten menus or additions to menus.  I was surprised when I went to PF Chang’s they had a gluten-free dessert I could eat and Chili’s had a gluten-free menu,” Parks said.

Maintaining usual eating habits throughout the holiday season is as difficult as it is important.  While turning down homemade treats from persistent family members can be difficult, declining the foods they offer is essential when maintaining usual non-holiday season diets.

James Madison junior Kristy Sparks, a vegetarian, similarly struggles remaining healthy and meat free throughout the holidays.

“I personally don’t like meat; I’ve never been a fan. I feel better physically and emotionally when I don’t eat it, but every year the holidays are really hard,” Sparks said.

Sparks’ family is accommodating to her vegetarian lifestyle.  With two family members also being vegetarians, she is not the only one around the table avoiding the turkey.

“The vegetarians in my family just mostly eat the sides because one year we had a tofu turkey but we didn’t like it,” Sparks said.

Sparks and her vegetarian relatives have no problem participating fully in the holiday feast, with the exception of specific unforeseen challenges.

“The stuffing is my favorite part of Thanksgiving and this year my cousin Jackie put bacon in it, so I was so bummed I couldn’t eat it.  She just married into the family so she didn’t know about us vegetarians,” Sparks said.

With numerous meat-oriented holidays, including Thanksgiving, vegetarians like Sparks learn to improvise while being careful to not make up for their lack of meat in sweets. Although plant based diets do offer multiple health benefits including a reduction in saturated fat intake, vegetarians have to be careful to not overeat other unhealthy foods instead, Thurston said.

Whether gluten-free or vegetarian, the holidays make sticking to pre-season diets a difficult task. However, taking the focus off of food allows you to enjoy the season regardless of what is on your plate.

“Instead of sitting down on the couch after a large meal we will go for a family walk, especially if it’s a sunny day, and remember the holidays are really all about family and friends, not just food,” Thurston said.

Check out one of Julie’s favorite gluten-free dishes:

Julia Parks’ Favorite Gluten-Free Macaroons

Ingredients:

1/2 teaspoon salt

2 cups sweetened shredded coconut

4 egg whites

1 teaspoon vanilla extract

1 1/2 cups granulated sugar

Directions:

1) Heat oven to 350 degrees.

2) Beat egg whites and salt until stiff.

3) Add sugar, a tablespoon at a time, until sugar is dissolved into egg whites.

4) Combine the coconut and vanilla extracts with the egg whites and sugar, but do not beat.

5) Cover cookie sheet with parchment paper and drop by teaspoonful onto paper.

6) Bake for approximately 20 minutes.

7) Allow cookies to cool before removing from sheet and enjoying.

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