Two months later, are you sticking to your resolutions?

It’s not difficult to imagine the great results you could get from making an ambitious New Year’s Resolution.  As we approach springtime, many of us may end up changing those initial resolutions or straying from them altogether. Whether you’re looking to drop a few pounds, save more of your money, or finally change up your […]

How to get fit and stay fit in college

You have three exams, two quizzes and four excruciatingly long work shifts before the weekend.  Your friends want to hang out, your parents are nagging you to come visit them and you’re trying to figure out just when you’re going to have time to work off all those quesadillas you scarfed down during “Mexican Day” […]