Britani Birchmeier
Personal Trainer at Powerhouse Gym, East Lansing
Age 24
Lives in Lansing, MI

Britani Birchmeier
Photo courtesy of Britani Birchmeier

Britani has been working on her “better living” lifestyle for about 2 years. Before she became a personal trainer, she didn’t have as much dedication to eating healthy and working out. Now, she hasn’t skipped many days at the gym and has remained dedicated to her new ways of eating. Plus, she’s gained between 8 and 10 pounds of muscle. When Britani craves sweets, she chugs water to stay on track.

TBG did a quick Q&A with Britani to learn some of her secrets and see what helps her stay on track.

Q: What is your inspiration for the lifestyle change you made?

A: I was inspired by the need to live a long and healthy life, I have always played sports, so fitness has always been a passion of mine

Q: What’s the breakdown of your breakfast, lunch, dinner and snack routine?

A: Breakfast: egg whites and oats. Lunch: fish, sweet potato and a vegetable. Dinner: spinach salad with grilled chicken, Snacks: apple with peanut butter

Q: What does your basic workout consist of?

A: About 45 minutes of cardio in the AM followed by weight lifting in the day

Q: How long did it take you to achieve your goal and what other goals have you set as you continue to work out and live a healthier lifestyle?

A: I am now training to compete in my first NPC competition (National Physique Committee, the largest amateur bodybuilding organization in the U.S.) so that is my first goal and my next goal will be to make it to nationals and so on. Always getting better, never settling!

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